am i being bullied

Am I Being Bullied - First of all, know that it's not your fault. People often want to blame themselves or think they have done something to cause problems. Bullying tends to say more about the bully than the victim. Sometimes people fight, but if someone is constantly mistreating you and encouraging others to mistreate you, then they are the bully and you don't deserve this treatment.

Talk to an adult you trust about the situation. It doesn't have to be a family member, but find someone you trust, whether it's a parent, grandparent, teacher or coach. Find someone to trust. Do not try to walk alone.

Am I Being Bullied

Don't respond or retaliate - often a reaction is what the bully is looking for. As we've said before, bullying is usually not about you, it's about the bully trying to gain power over you. Never empower a bully. Do your best to distance yourself from the situation at school, in the community or online.

Ways To Stand Up To Bullying

If it is not possible to distance yourself from the situation, ask the person to stop. You need to be confident in doing this and then be clear that you will not let the bully treat you the way they are.

Withhold any evidence of harassment unless the person wants to stop. Do not delete communication. Keep soft copies and print hard copies in case things need to escalate. If the person continues to be harassed, you can contact your ISP and file a complaint.

Block the abuser after making copies of the communication. There is no reason to continue associating with the bully or paying attention to them. Use the tools available in social media tools to eliminate communication. You can also report the person on most platforms, and while that won't end the harassment, you should. Blocking them will limit your exposure and your willingness to interact with the bullies.

Protect your accounts and don't share passwords. You should never share this information with anyone, not even your friends. Sometimes things change and these people can then use that information to impersonate you online or in text. Also, password protect your phone to protect yourself and your accounts.

What To Do If You Are Being Bullied

If you receive threats of physical harm, you should speak to a parent or guardian and call the local police. You can also report threats to school officials.

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